Podcast: Self Love and Why We Have to Work for Our Own Happiness
Can you love yourself?
Because when you love you, you can love others.
In this podcast, I discuss:
How to actually recognize, connect, and explore all of your feelings with psychotherapy and on your own.
Self-sabotage at its core through judgment, comparison, and competition.
How to sit and connect with yourself with meditation without rules and limitations.
Creating habits as long as you’re in touch with your emotional, physical, and mental hunger.
Uncovering who you want to be when you “grow up.”
The importance of open communication with your intimate partner.
How to start focusing on yourself now, what you want, and how to share that with a partner who will support you
“There’s now greater and greater recognition of how important it is to sit down and get present to your breath and your mind. I know it can be horrifying to sit there alone with yourself and the horror is that you think you’re going to disintegrate, there’s too much anger, or you’re going to get scared because in the quiet we might start to hear the stuff we’ve shoved down that we didn’t want to be aware of. However, if you can feel those things then you get to heal those things.”
— Dr. Briar Flicker-Grossman